Services
UPGRADE YOUR MINDSET
ONLINE COACHING
Imagine me as your pocket Personal Trainer. My bespoke online coaching program allows you to have more flexibility to create better results. We don’t have to make our diaries match and we don’t have to be at the same gym at the same time.
It is flexible around you and your lifestyle, making it both sustainable and achievable. Providing you with the tools and knowledge to train to your fullest potential, you will receive a personalised program, accountability and support, nutrition with full macronutrient breakdown targets, weekly check ins to provide feedback and focuses for the upcoming week, form and technique correction, full access to my app with videos and tutorials, ability to log and record workouts, recipes and eating out guides. All of this will help you create a healthy connection between your mind and body to transform your mindset, and we can work together from any location in the world!
MAKE FITNESS A LIFESTYLE
PERSONAL TRAINING
Working together in the gym is a great way to ensure correct form and technique is being carried out. Priding myself on being a perfectionist, this allows me to break down your body’s biomechanics and work on correcting any imbalances you may
have. We will work together to achieve your goals making sure you are lifting safely and effectively, with a clear direction of what you need to do to achieve your goals.
RELEASE YOUR TENSION
SPORTS MASSAGE
Sports Massage is designed to target the key areas of muscle tightness, soreness, and injury. Using my knowledge and anatomical understanding of the body, I will use a range of different techniques to work, assess, treat and manage the soft
tissues in the body, including the fascia and tendons, this will aim to help speed up recovery, relieve pain and improve posture and movement. As a qualified Sport and Remedial Massage Therapist, working with you to relax your muscles can also have a very calming and de-stressing effect, helping you become balanced with your mind and body.
EASE YOUR MIND
HOT/COLD STONE MASSAGE
This treatment originates in ancient India and China and more recently, North America. The benefits of ‘Thermotherapy’ (the use of heat applications) with massage strokes, using the stones to create a deep, relaxing, and healing treatment.
By using the stones to warm the skin allows the skin to absorb moisturizing and therapeutic oils, while at the same time preparing the musculature of the body so the therapist can work deep into the muscle layers. Cold therapy also knows as Cryotherapy works on the principle of heat exchange. This occurs when a cooler object is placed in direct contact with an object of warmer temperature, the cooler object will absorb the heat of the warmer object to achieve balance. The benefit of both hot and cold stone massage in conjunction has helped decrease trauma to tissues in the body, alleviate inflammation, decrease muscle spasms, stimulate the autonomic nervous system, increase tissue metabolism, sinus decongestion, increase circulation, invigorate the muscles, enhance immune system, decrease blood pressure, stress, fatigue, and tension.
EASE YOUR MIND
LYMPHATIC DRINAGE
Manual Lymphatic drainage is a very gentle, rhythmic massage where soft touch is used to lightly stimulate your lymph nodes, encouraging movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues.
This is a medical treatment that will help in the following cases: Lymphedema, Pre & post operative cases, Swelling and puffiness, Oedemas (including pregnancy), Fibromyalgia, Insomnia, Fatigue, Arthritis, Migraines and headaches, Varicose Veins, Long covid, Sports Injuries, Chronic conditions, Digestive problems, Sinus issues, Poor immune system, Glandular Fever, Hayfever & other allergies, Stress, anxiety, tension, Acnes, Rosacea, other skin conditions, Scarring from surgery, Excessive weight
UPGRADE YOUR MINDSET
ONLINE COACHING
Imagine me as your pocket Personal Trainer. My bespoke online coaching program allows you to have more flexibility to create better results. We don’t have to make our diaries match and we don’t have to be at the same gym at the same time. It is flexible around you and your lifestyle, making it both sustainable and achievable.
Providing you with the tools and knowledge to train to your fullest potential, you will receive a personalised program, accountability and support, nutrition with full macronutrient breakdown targets, weekly check ins to provide feedback and focuses for the upcoming week, form and technique correction, full access to my app with videos and tutorials, ability to log and record workouts, recipes and eating out guides. All of this will help you create a healthy connection between your mind and body to transform your mindset, and we can work together from any location in the world!
MAKE FITNESS A LIFESTYLE
PERSONAL TRAINING
Working together in the gym is a great way to ensure correct form and technique is being carried out. Priding myself on being a perfectionist, this allows me to break down your body’s biomechanics and work on correcting any imbalances you may have. We will work together to achieve your goals making sure you are lifting safely and effectively, with a clear direction of what you need to do to achieve your goals.
RELEASE YOUR TENSION
SPORTS MASSAGE
Sports Massage is designed to target the key areas of muscle tightness, soreness, and injury. Using my knowledge and anatomical understanding of the body, I will use a range of different techniques to work, assess, treat and manage the soft tissues in the body, including the fascia and tendons, this will aim to help speed up recovery, relieve pain and improve posture and movement. As a qualified Sport and Remedial Massage Therapist, working with you to relax your muscles can also have a very calming and de-stressing effect, helping you become balanced with your mind and body.
EASE YOUR MIND
HOT/COLD STONE MASSAGES
This treatment originates in ancient India and China and more recently, North America. The benefits of ‘Thermotherapy’ (the use of heat applications) with massage strokes, using the stones to create a deep, relaxing, and healing treatment. By using the stones to warm the skin allows the skin to absorb moisturizing and therapeutic oils, while at the same time preparing the musculature of the body so the therapist can work deep into the muscle layers.
Cold therapy also knows as Cryotherapy works on the principle of heat exchange. This occurs when a cooler object is placed in direct contact with an object of warmer temperature, the cooler object will absorb the heat of the warmer object to achieve balance.
The benefit of both hot and cold stone massage in conjunction has helped decrease trauma to tissues in the body, alleviate inflammation, decrease muscle spasms, stimulate the autonomic nervous system, increase tissue metabolism, sinus decongestion, increase circulation, invigorate the muscles, enhance immune system, decrease blood pressure, stress, fatigue, and tension.
FEEL REJUVENATED
LYMPHATIC DRAINAGE
Manual Lymphatic drainage is a very gentle, rhythmic massage where soft touch is used to lightly stimulate your lymph nodes, encouraging movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues.
This is a medical treatment that will help in the following cases: Lymphedema, Pre & post operative cases, Swelling and puffiness, Oedemas (including pregnancy), Fibromyalgia, Insomnia, Fatigue, Arthritis, Migraines and headaches, Varicose Veins, Long covid, Sports Injuries, Chronic conditions, Digestive problems, Sinus issues, Poor immune system, Glandular Fever, Hayfever & other allergies, Stress, anxiety, tension, Acnes, Rosacea, other skin conditions, Scarring from surgery, Excessive weight
Copyright Ⓒ Steph Helps 2022
Copyright Ⓒ Steph Helps 2022